New research presented at the 17th European Congress on Obesity suggests that exercise done on Power Plate in conjunction with a healthy diet may help people lose weight and trim harmful belly fat.
The study found that overweight or obese people who regularly undertook Power plate sessions were more successful at long-term weight loss and shedding belly fat (which is associated with a higher susceptibility to conditions such as heart disease, diabetes and strokes) than those who combined dieting with a more conventional fitness routine and those who simply dieted.
Your Body Active combines two of the most effective toning programs supported by a successful low fat eating program and encouraged by your own fitness coach.
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